Many people look forward to the holiday season all year long. Parties and family dinners feature both great company and favorite comfort foods. Unfortunately, nothing takes the fun out of an occasional cheat meal like bloating, weight gain and stomach pain. If you’re planning to prepare yourself for the season with a detoxifying digestive tract cleanse, now is a great time to start thinking about the right supplements for your goals. Read on to learn how you can stay healthy over the holidays without sacrificing fun.
How Do You Know When Your Body Needs a Cleanse?
Although the human body has a natural process for expelling toxins, the buildup of chemicals, inflammatory foods and environmental impurities many people encounter makes the process much harder. You can support your body’s efforts to stay healthy and toxin-free with a natural cleanse. When your body is having trouble removing a glut of toxic compounds, you may experience a range of issues, such as:
- Gas pains and bloating
- Weight gain
- Problems with bowel movements
A flurry of stomach and bowel symptoms like these mean that it’s time to consider a digestive system clean out for quick relief from gas. However, since the gut is so closely linked to the rest of the body, a gi tract cleanse may also have beneficial effects on your mood and sleep.
Tips for Detoxing Before the Holidays
If you want to cleanse before the holiday season arrives, start early! You’ll get the best results if you can schedule a supportive pre-cleanse beforehand. This means making an extra effort to avoid toxins in your diet and environment, drinking plenty of water and making sure to manage your stress. Sleep, exercise and meditation are all excellent ways to support your efforts to de-stress.
With sugary, salty and fatty comfort foods on the menu during the holidays, prepare yourself by researching the best supplements for digestion discomfort. It’s possible to indulge in these foods in moderation without many ill effects as long as your body and digestive tract are clean and healthy. Still, if you know you’re planning to take a break from your normal diet during the festivities, make sure you stay on track in the months before the holiday season. Spend late summer and early fall eating clean, drinking water and preparing your body for a detox.
What To Expect When You’re Cleansing
After you’re prepared for your digestive tract cleanse by eliminating any sources of toxins or inflammation, you can finally begin detoxing! Be sure to follow the instructions on the supplement you choose and drink extra water to help flush toxins naturally. Your detox supplement will bind to the toxins in your digestive system and carry them out of your body.
It’s important to continue the practices from your pre-cleanse routine during this time to avoid introducing any extra toxins while you’re trying to cleanse. Finally, keep in mind that detoxing and cleansing are part of a lifestyle, not a permanent cure. Integrating cleansing into your normal wellness routine will offer your body the greatest benefits.
Maintaining a healthy lifestyle doesn’t have to mean that you can never enjoy rich meals, especially during the holidays. Fortify your digestive system with a cleanse now so you can enjoy the festivities and worry less about how you might feel later.