Just surviving as a human being in today’s fast paced world is hard enough. There is more stress than any previous generation; emotional stress from home life, and work stress from that seemingly never ending nine to five. Add kids to the mix and being a mother may be one of the most trying jobs there is.
It is important to stay healthy and take care of yourself, not only for your well-being, but because you have other little humans relying on you to be your best self, day in and day out. That is why taking the extra step and adding supportive supplements to your daily diet and exercise routine can work wonders. There are several natural and healthy ways to keep your body in its best shape, and turmeric is one of them.
Turmeric is a bright orange/ yellow colored root that comes from a plant originally native to Southeast Asia and a member of the ginger family. It has been used for centuries in Ayurvedic practices and holistic medicine cultured for its wide array of health benefits. Turmeric’s potential health benefits include but are not limited to:
- Cellular, skin, tissue, and immune health
- Heart health
- Joint health
- Healthy blood circulation
- Brain health
- Digestive health
- Respiratory health
- Mood health
While all of these health benefits are good for everyone, here’s why turmeric is so great for moms.
The key component in turmeric are compounds called curcuminoids, the most important one being curcumin. Curcumin is what gives it its bright color and is loaded with antioxidants. Curcuminoids are also polyphenols, which is another antioxidant found in many medicinal plants and is known to aid in disease prevention, specifically due to stress.
These compounds help balance stress receptors and therefore balance your mood and stress levels. Being a mom can be one of the most stressful jobs there is, so having a natural way to balance and reduce that stress is highly beneficial and important for you and those around you.
In addition to balancing and relieving stress, it is said to also reverse cellular damage caused by chronic stress; every mother’s dream! Whether being used as an essential oil, a spice, or a supplement, this root has quite a few perks and benefits.
Turmeric has also been said to have many benefits for mothers who are pregnant or breast-feeding. Aside from the support for the immune system, circulatory system, and digestive health, it also has healing qualities that may help your body to address damage from the inside out. It may also support healthy joints and temporary relief from occasional pain. Turmeric has also been said to aid in brain health by increasing dopamine levels and improving memory.
As a mom, you are always prepared for the worst in every situation, so remember to take time for yourself and begin taking preventative measures now. Not only can turmeric provide immediate health benefits, but it may also include preventative measures for your future. Staying healthy and safe with a natural, one-a-day supplement is about as easy as it gets in mom world.