Food and Recipes Archive

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5 Tips for Losing Weight

Counting Calories There’s no replacement for the classics, and counting calories remains the single most effective method for achieving consistent weight loss. Start by working out your base caloric maintenance level – for men that’s somewhere between 2000-3000 calories per day, depending on your Read More

Soy roasted nuts

Don’t feel sorry for turkeys and pigs at Christmas, feel sorry for vegetarians. They are the ones forced to suffer a month of forsworn canap?s at parties, culminating in a family feast that demands hours of sitting at a table groaning with meat. Read More


Salted caramel banoffee pie

One of my family’s favourite desserts. I had to take over making banoffee pie when my dad banned my mother from doing it after she once let a tin of condensed milk boil dry in the kitchen of one of the pubs we lived Read More