Food and Recipes Archive

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Can You Eat Mushrooms While Pregnant?

Mushrooms are super tasty, very nutritious, and just make every dish oh-so-flavorful! Whether you’re a vegan, vegetarian, or just a huge fan of these squishy things, tossing in some mushrooms to your favorite salad, pizza, or even sauteed recipes makes your food more interesting. Read More

5 must try teas!

Having a cup of tea is that time in the day when you can unwind and relax, have a natter and a laugh. Since the Chinese discovered tea, it has taken hold in the west as one of our favorite everyday beverages. From the Read More

The Health Benefits of Turmeric For Moms

Just surviving as a human being in today’s fast paced world is hard enough. There is more stress than any previous generation; emotional stress from home life, and work stress from that seemingly never ending nine to five. Add kids to the mix and Read More



5 Tips for Losing Weight

Counting Calories There’s no replacement for the classics, and counting calories remains the single most effective method for achieving consistent weight loss. Start by working out your base caloric maintenance level – for men that’s somewhere between 2000-3000 calories per day, depending on your Read More

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