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5 must try teas!

Having a cup of tea is that time in the day when you can unwind and relax, have a natter and a laugh. Since the Chinese discovered tea, it has taken hold in the west as one of our favorite everyday beverages. From the Read More

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The Health Benefits of Turmeric For Moms

Just surviving as a human being in today’s fast paced world is hard enough. There is more stress than any previous generation; emotional stress from home life, and work stress from that seemingly never ending nine to five. Add kids to the mix and Read More

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4 Essential Tips For Travelling As A Vegan

Adapting to a vegan diet is something that comes over time, but even when you think you’ve fully adapted to it, there are times where you’ll encounter hurdles to overcome, particularly when travelling. Being vegan and travelling is a challenge, there’s no doubt about Read More

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5 Healthy Beverages You Can Give Your Child (In Addition To Milk And Water)

According to leading nutrition advisors, milk and water are the best beverages that kids should be drinking. This is because these two beverages do not contain high amounts of sugar, unlike fruit juices and carbonated drinks which are loaded with sucrose and fructose. Kids Read More

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7 Ways to Save Money and Still Serve Healthy Meals at Home

Giving your family healthy meals that they will love is certainly a goal worth working hard for. Unfortunately, even if you look for the best picky eater recipes to come up with nutritious and yummy meals for everyone, your plan may still go awry Read More

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5 Tips for Losing Weight

Counting Calories There’s no replacement for the classics, and counting calories remains the single most effective method for achieving consistent weight loss. Start by working out your base caloric maintenance level – for men that’s somewhere between 2000-3000 calories per day, depending on your Read More

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