Food and Recipes Archive

Healthy eating refers to a balanced diet which provides the body with all the nutrients necessary for its normal function. A healthy diet ensures that the body gets all the nutrients it needs. A healthy diet gives the body essential nutrients: vitamins, minerals, fatty Read More

Even though cashews are native to the subtropical climate, they are widely popular around the whole world. This miniature nut comes in the shape of a kidney and packs a wide variety of nutrients. Cashew nuts are typically used in desserts and healthy recipes Read More

Mushrooms are super tasty, very nutritious, and just make every dish oh-so-flavorful! Whether you’re a vegan, vegetarian, or just a huge fan of these squishy things, tossing in some mushrooms to your favorite salad, pizza, or even sauteed recipes makes your food more interesting. Read More

Healthy eating starts with your trip to the grocery store.  By filling your fridge and cupboards full of healthy and nutritious options, you’ll be more likely to reach for something which is good for you next time you’re hungry. Read More