Everyone wants to maintain a youthful appearance for as long as they can and one of the best ways to do so is by looking after their skin. There are many different factors that will cause our skin to age. Some of them can’t be helped, but we can influence others. The aging process plays a key role in the appearance of your skin and there is nothing you can do to stop that. However, our environment and lifestyles can be adjusted to reduce the rate our skin ages. By taking certain actions, we can slow the effect of ‘extrinsic aging.’ Here are 5 ways you can reduce premature skin aging.
Protect it From the Sun
The sun plays a big part when it comes to premature skin aging and skin disease. Whether you sit on the beach every day or you only spend outside to run errands, protecting your skin from the sun is essential. This includes adjusting your clothing, wearing sunscreen, and adding accessories, like hats and sunglasses. The UV light can also cause age spots, which can be reduced with sunspot treatments.
Make Lifestyle Changes
Changing your lifestyle can stop your skin from aging prematurely. Smoking really increases the rate at which your skin ages, so making an effort to quit smoking is recommended. Exercising during the week can boost your immune system and improve circulation, which could lead to a more youthful appearance. You should also avoid repetitive facial expressions, as they create permanent skin lines.
A Healthy Balanced Diet
Eating a healthy and well-balanced diet can do wonders for your skin and your overall health. Adding a wide variety of fresh fruits and vegetables could lessen damage that causes premature skin aging. Research suggests that items that contain a high amount of refined carbohydrates, like sugar, can actually accelerate the aging process. You should also drink less alcohol, as it causes skin dehydration.
Build a Skincare Routine
Building up an effective skincare routine helps your face look clean, fresh, and youthful. Washing your sweaty skin and cleansing your face gently twice a day is recommended. The key to taking care of your skin is to moisturize twice daily too. Moisturizer will trap water in your skin, which will give it a more youthful appearance. Remember to pay attention to all areas of your skin when it comes to skincare.
Choose Your Products Wisely
Once you have created your skincare routine, you will need to choose the best products for your skin. Choosing your products wisely is very important for maintaining healthy, youthful skin. Products that are organic and free from artificial perfumes and colors should be used. Harmful chemicals can lead to skin irritation, which accelerates aging. You should also avoid skin products that burn and/or sting.
When it comes to reducing premature skin aging, your actions need to be consistent and persistent. Many of the changes you can make to your environment and lifestyle can benefit your health in other ways too, so you should waste no time adjusting your routine.