Health and Medicine Archive

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5 Tips for Losing Weight

Counting Calories There’s no replacement for the classics, and counting calories remains the single most effective method for achieving consistent weight loss. Start by working out your base caloric maintenance level – for men that’s somewhere between 2000-3000 calories per day, depending on your Read More

How To Be A Healthier Mom

When it comes to having babies, you may not realize all of the changes that your body goes through. One thing you may notice right away, after having a baby, is that it can often be harder for you to lose weight and you Read More

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